Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. ...

Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Researchers from Osaka University have discovered that the protein subunit AP2A1 may play a role in the unique structural ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

New research reveals protein’s crucial role in gut health, influencing digestion, immunity, and mental wellness. Learn how to ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Chipotle announced Thursday it has a new protein option for its customers: Honey Chicken. Here's when it'll be available in ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...