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Ditch endless planks: This 10-minute dumbbell core workout builds real-world strength

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Yahoo

You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Sometimes you have the time and inclination to hit the gym for a long ...
Yahoo

10 minutes, two dumbbells and this standing workout for more sculpted arms

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

This Nonstop Dumbbell Complex Builds Muscle When Time Is Tight

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Build Your Glutes With This 20-Minute Lower Body Workout—And Just One Piece Of Equipment

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...
Rolling Out

18-minute dumbbell workout sculpts stronger arms and core

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...