Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Start your day with this 10-minute morning yoga flow for all levels. No props needed. Stretch, breathe, and awaken your body ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Want to do yoga with Adriene? Get started with this simple resetting flow that will turn you into a yogi in 30 minutes flat. She uttered those four words in her first-ever YouTube post in 2012, and ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Don't let the holidays get you down. Anytime you're feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club. wellness artist, yoga and creative mindfulness ...