The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds. View on euronews ...

Accumulating steps during bouts of at least 15 minutes was associated with a lower risk of dying over nearly a decade of ...