Fit_bymary on MSN

Fun & Dynamic Full Body Cardio – 30 Minutes, No Jumping, No Repeats

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...
YouTube on MSN

30 Min Yoga Flow to BURN FAT & Sculpt Your Core (Full Body)

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
Business Wire

Pulse For a Cause with Pure Barre in Support of American Heart Month

IRVINE, Calif.--(BUSINESS WIRE)--In support of Heart Health Month this February, Pure Barre, an Xponential Fitness brand offering the most effective full-body barre workout, is joining the fight ...
Women's Health

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...