TAMPA (BLOOM) – Starting off your day with the right intention is important to creating a healthy lifestyle. Longevity Dietitian and Yoga Instructor Ella Davar, RD joins Gayle Guyardo the host of the ...

Stop me if you’ve heard this. Five Tibetans walk into a bar ... Just a little yoga humor for you. The Five Tibetan Rites is actually an ancient set of exercises. They are said to be a form of Tibetan ...

It's important that we stay active and stretch our bodies on a daily basis. Although it's certainly no secret that exercise comes with multiple benefits, what if it could also help you stay youthful?

Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 Tibetan Rites. This 2,500-year-old morning routine is often called the ...

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