In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Just five more minutes ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...