When I have an infant to care for, I'm lucky to wash my face most days, let alone sneak in a complete yoga practice. As amazing and magical as it is to have a new human in your life, they're pretty ...

Many people turn to yoga or meditation as a form of self-soothing when they experience feelings of anxiety. Try this simple yoga flow to help ground you and bring you back to the present. Bring your ...

We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

Struggling with anger? These five simple yoga poses help calm the nervous system, release tension, and restore emotional ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.