Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

We all know there’s no magic silver bullet for weight loss. Over the years, we have seen countless weight loss supplements, products, and diet and fitness fads come and go along with their bold, false ...

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I used to think all socks were the same — a pack of cotton socks were all-purpose in my eyes. I would pick up a pack from the drugstore and use them for everything. That was until I finally tried ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...