If your regular speedwork sessions are feeling stale, it might be time to drop the hammer. Most interval sessions follow a ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Build from 5 to 7 reps, then earn the right to go quicker ...

Despite being “short” from a distance runner’s standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.

Traditional long distance running can be time consuming and usually doesn’t involve higher intensity sprints. Interval running can help you achieve results while still fitting your lifestyle needs.

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

We all sit somewhere on a spectrum between speed and endurance. Some athletes thrive on long, steady miles, while others ...