If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

The importance of strength in tactical professions cannot be overstated. Strength is the foundation of our durability and longevity. While fitness requirements may vary across different military roles ...

Intel has launched a new motherboard form factor it calls '5x5'. These represent the smallest socketed board standard, almost a third smaller than the Mini-ITX standard. The actual board dimensions ...

The 5x5 method is a strength training approach that has stood the test of time and remains a cornerstone for athletes, bodybuilders, and fitness enthusiasts worldwide. Its popularity is no accident; ...

Intel's new 5x5 system wants to shrink the mini-ITX form factor, but supports up to 65W CPUs. It's not soldered this time around -- CPUs are socketed, and can be replaced. Share on Facebook (opens in ...

There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be hard ...

I don't see the point. Mini-ITX is small enough already, and its overall system foot print is largely dictated on how large of a case you stuff your tiny motherboard in (full size PSU to run a full ...

In basketball, the players who can tick the most boxes tend to be the most valuable. There isn't a stat that celebrates someone's versatility quite like the 5x5. While triple-doubles are no longer the ...

Intel's new 5x5 system wants to shrink the mini-ITX form factor, but supports up to 65W CPUs. It's not soldered this time around -- CPUs are socketed, and can be replaced. Share on Facebook (opens in ...