Ready-to-eat meals, plus high-protein items like chicken and shrimp, can help keep your freezer full of healthy foods that can provide your daily protein needs.

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

Some sources of protein are not worth your time, energy and money. These are six you can skip at the store for something better.

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Lentils are well-loved as a plant-based protein source, and no wonder: They’re easy, versatile, and incredibly affordable.

While the study found a few products did have a concerning amount of heavy metals, a pharmacologist explains why it's no reason to panic.