Add Yahoo as a preferred source to see more of our stories on Google. If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...