You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

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Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If you hesitated to hit the pool this weekend due to your less-than-stellar midsection, our new quickie workout find from Pinterest—the song workout for abs and obliques—may be a helpful starting ...