Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

In general, I use ACT which is a method of therapy focused on accepting emotions and living based on our values. If you’re feeling overwhelmed by intrusive thoughts, relentless doubt, or compulsions ...

I weave in strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and when appropriate EMDR to foster a growth mindset and healthy skills to manage difficult ...

Introduction With the rapid ageing of the global population, the number of persons with dementia (PwDs) is increasing, placing substantial psychological and physical burdens on family caregivers.

The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.

Background Alcohol use disorder and treatment-resistant depression (TRD) often co-occur, presenting a major clinical challenge with limited effective treatments. However, ketamine produces rapid ...