In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

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Welcome to our channel, your destination for inspiration and personal growth! In this video, our incredible speakers are here ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. There are many ways we practice mindfulness and wellness. Sometimes we meditate or cook ...