Black women athletes have driven sports industry progress through their barrier-breaking efforts in racial integration, and ...

It’s no secret that for many of us, exercising when our hair is straight is out of the question. Working out with straight strands often means an immediate wash afterwards that can turn into another ...

Black women gathered on Martha's Vineyard at the historic Inkwell Beach to rest, reset, and 'Polar Bear' plunge into ice-cold waters. For its 10th anniversary, Ujima: The National Center on Violence ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic Kathy Stanford Grant.

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...