When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic Kathy Stanford Grant.

Any woman who has ever done anything athletic can probably attest to the fact that sometimes the pants fitness wear brands make are better suited to mannequins than they are for living women who ...