Mental exercise can reverse a brain change linked to aging, study finds

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...
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5-Move Fitness Test to See If You’re Aging Backwards

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Intense mental exercise may be able to offset the effects of aging, research finds

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
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The radical “aging backwards” journey through 75 Hard and Tough Mudder Challenge

BLOOM (TAMPA) – Top 1% Hall of Fame speaker, USA Today and Wall Street Journal bestselling author, and mental health advocate Dr. Delatorro L. McNeal II, CSP, CPAE, recently joined Gayle Guyardo, host ...

Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...