A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Who doesn't want big, bulky arms? After all, they are a symbol of strength and, in many cases, muscularity. Therefore, most ...

When Pensacola's Shawn Evans first attempted to set the Guinness World Record for most triceps dips in one minute while carrying a 40-pound pack two years ago, he hit 85, smashing the bar − 60 dips − ...