In their attempts to describe anger, many therapists and authors use words that obscure more than they illuminate. Pseudo descriptions like, "appropriate ...

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No one uses the phrase "anger issues." They say it's stress, or that thing ...

This post is in response to Anger Problems: A Smokescreen for Fear-Shame Phobia By Steven Stosny, Ph.D. Since fellow PT blogger Dr. Steven Stosny and I both share similar concerns with the increasing ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Got a time bomb ticking in the other room, where a simple no from you - or persistent pestering from little sister - is all it takes to make your kid explode? Whatever it is that sets your kids off, ...

She kept blaming herself for snapping over small things, until she realized the outbursts weren’t anger so much as a nervous system on high alert from frantic parenting years. When you recognize those ...