At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...

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Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

FITBOOK author Nina Ponath dances at every wedding until her feet burn–free and carefree. She rediscovered this feeling during her first Non-Impact Aerobics class (NIA for short): dancing without ...