It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, ...

Talking about mental health is challenging, especially for kids. These video games explore mental health in kid and ...

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

“It’s not about having the perfect words, it never is, but being there, naming the feeling, not shaming it,” says Sara Gonzalez, clinical director of outpatient psychology at Children’s Minnesota ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

As your child works on their plan of action, it will be important to monitor them to make sure they are actually completing activities, especially when they are first starting out. It’s hard to face ...

It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, ...