Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

There are all kinds of health benefits associated with drinking tea. Of course, some teas are healthier than others. So, if you want to maximize the tea-drinking benefits, these are the flavors and ...

Chamomile is another herb famous for its relaxing effects. It contains antioxidants that may bind to certain receptors in ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood pressure. Managing both is essential for overall wellbeing, and while you can ...

Drinking one or two cups of spearmint tea per day is a safe, soothing habit for most adults, notes Peterson. This amount is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's well-known that exercise is one of the best bulwarks against anxiety, but that doesn't mean you have ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Whenever we open our Instagram feed, videos of fitness influencers or celebrities drinking matcha pops up. Many are obsessed with this dark green creamy drink. Naysayers might feel it’s all for the ...

Researchers found beverage temperature affects mood, with cold drinks linked to anxiety in Asian participants and hot drinks ...