Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

Have you ever felt anxious without knowing exactly why? You might be experiencing free-floating anxiety. So, what is this phenomenon, and what can you do about it? The American Psychological ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

A tension and anxiety around numbers and maths problems can have far-reaching impacts on an individual and society ...