Besides reducing belly fat, the cobra pose also cures digestive ailments like constipation. Try this pose if you suffer from back pain and respiratory disorders. The Navasana is a popular exercise ...

Pulling your knees into your chest may seem like a simple pose but, when you break down its Sanskrit name ‘Apanasana’, it actually refers to ‘vital force moving upwards’. It’s thought to be the ...

How easy is that? All you need to do is open your eyes and sit on your bed and start flexing your muscles with these five easy yoga poses. 2) KNEES to CHEST aka APANASANA A classic yoga posture, ...

Restore imbalances of both the mind and body with these easy yoga poses to treat digestive ailments. Eating disorders do have a mental component associated with them, and since yoga can restore ...