Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

At age five, Carolyn Smith’s mother watched as she took her first steps in the heated pool of her elementary school. Smith was born with cerebral palsy, a condition that affects body movement and ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. We bring you a round-up of the latest aqua-exercises available ...

Parkinson's disease (PD) is a chronic, progressive, neurological disorder that affects coordination and movement due to a loss of neurons and a decrease in dopamine-producing brain cells. Several ...

Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

That ruffled swim cap can stay in grandma's closet because this water exercise program is anything but old-fashioned. "This is for a person who wants a more challenging aqua workout," says trainer and ...