Aqua Zumba improves heart health and prevents lung diseases. It also maintains a healthy weight and helps you in losing weight. Well, it also maintains your blood pressure and increases your endurance ...

Add Yahoo as a preferred source to see more of our stories on Google. Image courtesy: @SuchetaPalZumba/Twitter Aqua Zumba is perfect if you are looking to make a splash by adding a low-impact, ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Aqua Zumba – Aqua Zumba is a low impact but high intensity water workout. With water becoming a resistance, every step becomes more challenging helping you burn a lot of calories while working on ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

Those who have been looking forward to break away from run-of-the-mill workout and add energy-packed aquatic exercise to their fitness menu, here is a chance to get into the pool and make a splash. On ...

Instructor: Mary Kay Gilson, of Broomfield. Gilson has been a dancer all of her life, with formal training as a child and teen. But in the ’90s, she says, dancing became less popular and she started ...