Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Children with cancer tended to feel less anxiety after undergoing four sessions of creative art therapy, recent research showed. Creative arts therapy and interventions tended to improve anxiety in ...

The application of art therapy for anxiety reduction represents an evolving field that bridges creative expression with clinical therapeutic practices. This approach employs various artistic ...

Now offering an Art Therapy for Anxiety Group: Do you ever feel like you are struggling alone in your anxiety? Attend a helpful, inspired group atmosphere and learn ways to use your creativity to ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

New research from King's College London reveals that viewing original artworks can significantly reduce stress and inflammation. Participants who saw ...

Thousands of disabled and autistic children in Florida are losing medically-prescribed therapy after an audit revealed that ...

Art therapy in China emerged during the 1990s and is still in its early stage of cultural adaptation and methodological refinement. This study explores the development and application of art therapy ...

Thank you for visiting! I create a space of safety and security so you can explore what is blocking your ability to enjoy and embrace your life. We work together to create or recreate new perspectives ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...