Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility, and mental ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Kranti Yoga is a thriving Vedic and Ayurvedic-conscious community and a Yoga Alliance-certified school. Spread across five resorts, the school offers a homely, serene environment with the main shala ...