Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K Pattabhi Jois and R Sharath Jois in Mysore India As a professional yoga teacher the most frequent request Kino ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...