“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

We asked a trainer to share the best workouts with resistance bands at every level, from extra light to extra heavy. Young woman exercising at home doing so indoor workouts using a resistance band to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...