Many times when breaking down the grappling of a fighter phrases like “he has great hips” or “good hip mobility” will be used, but rarely is it fully explained to readers what this means. When trying ...
I WAS PINNED under my partner, her weight planted on my chest, arms bound around my head. To practice Brazilian Jiu-Jitsu technique, I moved my legs to one side, lifted my hips to shift her weight, ...
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