Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

WILLMAR -- Karen Hanson was so plagued with chronic back pain that it was altering her life. Back surgery didn't help. Pain therapy was effective for about three months and then the pain returned. She ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's ...