A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Some of the most common back stretches — including the standing toe touch — actually increase pressure on lumbar discs rather than relieving it. Muscle tightness in the back is often a protective ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...