Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

A strong core is the foundation of balance, posture, and overall physical strength. Whether you're aiming to improve your fitness, support your spine, or simply feel more centered, yoga offers ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...