Discover effective methods to relieve neck pain, according to a massage therapist. Find relief and improve your neck's well-being today. If you, like me, spend way too many hours of the day hunched ...

A DAD who struggled with “really bad back pain” for months broke his neck after stubbing his toe sent a “shockwave” up his ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

SPONSORED – If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance & ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

Radiofrequency ablation can be an effective treatment for neck and back pain, as well as for certain types of growths, like tumors. Although radiofrequency ablation is minimally invasive, it’s normal ...

Many of us crack our necks to relieve some tension without thinking twice about it. But is it actually bad for us? “Cracking your neck is fine as long as you do it infrequently and without great force ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...