You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Ice hockey players need a combination of balance and speed to fly up the ice and withstand body checks. But even nonathletes can benefit from incorporating land-based hockey drills into their ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...