Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

March 4 (UPI) --A Syrian ballet dancer got into the split position and balanced on a pair of ATVs for a ride lasting 1,541 feet, 11 inches to break a Guinness World Record. Yara Khdair, 26, broke the ...

Celine Dion, 51, just showed off her crazy flexibility in a new Instagram video. She does a split while showing off her perfectly poised ballet arms. Celine started practicing ballet after her husband ...

Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

The Virsky Ukrainian National Dance Company paraded into town Saturday afternoon, overtaking the Kennedy Center Concert Hall with the trademark precision of an army regiment. It took just three dances ...