You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...
ONE Muay Thai superstar Liam Harrison is once again offering fight fans a glimpse into his lifetime’s worth of knowledge in combat sports. ‘Hitman’ has been sidelined ever since he suffered a ...
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