Bicycling on MSN

3 Exercises to Protect Your Back and Strengthen Your Core—No Planks Required

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

8 easy and fun exercises to get your kid moving, according to a pediatrician

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Do the ‘Bear Crawl’ for seasonal outdoor exercise

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...