Focused breathing is one of the simplest meditation techniques. It involves concentrating on your breath as it flows in and ...

WASHINGTON (ABC7) — If there’s ever been a year to test our nerves, patience and well-being – 2020 easily ranks near the top. And while the world can sometimes feel like a cycle of chaos beyond our ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...