Does your stomach always feel like a balloon after eating? Do you need to unbutton your jeans to let yourself breathe? Don't worry—you're not alone. Having a food baby is common when you've just ...

Raw vegetables offer important nutrients. However, some vegetables are more difficult for your body to digest and may trigger ...

Meals are often fun, cultural and social experiences. The not-so-fun part? When you find yourself super bloated after a meal. Clearly, it's much less sweet than a slice of your favorite cake. In fact, ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Big holiday meals are supposed to be all about good company, laughter, and your favorite comfort foods. But let’s be real — ...