There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating, leaving ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

Stomach bulges can have many causes, including bloating or food intolerances. Treatment may include dietary and lifestyle strategies, such as exercising, relieving stress, and improving sleep. A bully ...

Higher blood levels of the sugar substitute erythritol are associated with increased belly fat and weight in young adults, according to a study by Cornell University and European scientists. The study ...

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central adiposity ...

Sugary drinks may bring on the belly fat, even if you don't gain weight. A study from the American Heart Association found that people who drank a sugar-sweetened beverage every day gained 30% more ...

Menopause often brings challenges like stubborn belly fat, slowed metabolism, and hormonal weight gain, leaving many women frustrated. The good news? With the right combination, you can regain control ...

When men put on weight, it typically accumulates around the belly. For women, it’s more common to see fat stored around the hips and thighs. These differences are mostly driven by hormones and how ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...