A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...