Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Almonds are the nut du jour, but why are they so great? A dietitian explains the most important benefits of almonds, plus how best to enjoy them. We’ve all been hearing for years that almonds are good ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Almonds and pistachios are tree nuts that are packed with healthy fats, vitamins, minerals, and plant-based protein. They are ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient powerhouses are loaded with healthy fats, protein, fiber, vitamin E, magnesium, and ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...