You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...