The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Jet lagged? Try watching the sunrise or sunset at your destination. As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how ...

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Sleep is crucial for mood management, but manic energy can make it difficult. Learn how to channel that energy into habits that promote rest. We hear it from our therapists like a broken record: For ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...