New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they may directly influence memory, either boosting it or holding it back. With ...

Once, after a parish gathering with migrant women, I sat next to a mother who had just received difficult news about her son. He had been detained earlier that week. The room had grown quiet as people ...

Third Coast Percussion (TCP), is a GRAMMY Award-winning Chicago-based percussion quartet and GRAMMY-nominated composer collective, and is the first percussion ensemble to ever win the revered music ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The Firehall Arts Centre will present the Western Canadian premiere of Between Breaths, written by Robert Chafe and directed by Jillian Keiley, from November 12–23, 2025. Produced by Newfoundland’s ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...