Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

Breath is the essence of life, and harnessing its power through pranayama can unlock a multitude of health benefits. Among the various pranayama techniques, Bhastrika Pranayama stands out for its ...

Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake, ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama and heart health: There are many yoga techniques that are extremely beneficial for the health of the cardiovascular system, and among them is pranayama, which underscores the importance of ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

Poor blood circulation can disrupt various bodily functions, including how well your heart pumps blood. Place your index finger on your forehead, middle finger on the Medial Canthus, and ring finger ...